<宋世荣论形意拳>
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形意拳之道是先将拳术已成之着法玩而求之而有得之于心焉或吾胸中有千万法可也或吾胸中浑浑沦沦无一着法亦可也。更多小说ltxsba.com无一法者是一气之合也以致于应用之时无可无不可也；有千万法者是一气之流行也应敌之时当刚则刚当柔则柔起落进退变化皆可因敌而用之也。譬如千万法者是一形一着法也一着法之中亦皆能生生不已也。譬如练蛇形蛇有拔草之精至于蛇之盘旋曲伸刚柔灵妙等式皆伊之性能也。兵法云：“譬如常蛇阵式击则尾应击尾则道应击其中则道尾皆应”所以练一形之中将伊之性能格物到至善处用之于敌可以循环无端变化无穷故能时措之宜也。一形之能力如此十二形之能力皆如是也。内中之道理物之伸者是吾拳之长劲也；物之曲者是吾拳之短劲也亦吾拳之划劲也；物之曲曲弯转者是吾拳之柔劲也；物之往前直去猛快者是吾拳之刚劲也。虽然一物之性能刚柔曲直、纵横变化、灵活巧妙人有所不能及也。所以练形意拳术者是格渐十二形之性能而得之于心是能尽物之性也。亦是尽己之性也。因此练形意拳者是效法天地化育万物之道也。此理存之于内而为德用之于外而为道也。又内劲者内为天德；外法者外为王道。所以此拳之用能以无可无不可也。
二
形意拳术有道艺、武艺之分有三体式单重、双重之别。练武艺者是双重之姿势重心在于两腿之间全身用力清浊不分先后天不辨用后天之意引呼吸之气积蓄于丹田之内其坚如铁石周身沉重站立如同泰山一般。若与他人相较不怕足踢、手击拳经云：“足打七分三五行四梢要合全。气连心意随时用硬打硬进无遮拦”此谓之浊源所以为敌将之武艺也。若练到至善处亦可以无敌于天下也。练道艺者是三体式单重姿势前虚后实重心在于后足前足亦可虚、亦可实心中不用力先要虚其心意思与丹道相合。丹云静坐要最初还虚不能见本性不见本性用工皆是浊源并非先天之真性也。拳术之理亦然所以亦要最初还虚不用后天之心意亦并非全然不用。要全不用成为顽空矣。所以用劲者非用后天之拙力皆是规矩中之用力耳。还虚者丹--有无极、太极、三体之式其理是最初还之功用也。丹云：“道自虚无生一气便从一气产阴阳阴阳再合成三体三体重生万物张”是此意也。三体者在身体外为头手足也内为上、中、下三田也。在拳中形意、八卦、太极三派之一体也。虽分三体之名统体一阴阳也。阴阳总一太极也即一气也亦即形意拳中----无极之横拳也。此横拳者是人本来之真心空空洞洞不挂着一毫之拙力至虚至无即太极也。所谓无名天地之始但此虚无太极不是死的乃是活的其中有一点生机藏焉此机名曰先天真一之气为人性命之根造化之源生死之本也。此虚无中含此一气不有不无非有非无非色非空活活泼泼的又曰真空。真空者空而不空不空而空所谓有名万物之母。虚无中既有一点生机在内是太极含一气一自虚无兆质矣。此太极含一气是丹所说的静极而动是虚极静笃时海底中有一点生机动也邵子云：“一阳初动万物未生时”也。在拳术中虚极时横拳圆满无亏内中有一点灵机生焉。丹云：“一气既兆质不能无动静”动为阳静为阴是动静既生于一气两仪因此一气开根也。动极而静静极而动劈崩钻炮起钻落翻精气神即于此而寓之矣。故此三体式内之一点生候动而能至于无穷所以谓之道艺也。
三
静坐功夫以呼吸调息练拳术以手足动作为调息。起落进退皆合规矩；手足动作亦俱和顺。内外神形相合谓之息调。以身体动作旋转纵横往来无有停滞一气流行循环无端谓之停息亦谓之脱胎神化也。虽然一是动中求静一是静中求动二者似乎不同其实内中之道理则一也。
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