第十七章 锻炼计划
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今天还要继续销赃，以及实现第一天的锻炼计划，陆渊没有多少的时间可以浪费，在此之前，他为自己准备了一顿丰盛的早餐。龙腾小说ltxsba.com
倒出一粒nzt吃下，陆渊穿好衣服来到了狭小的厨房。
他发誓，这是他有史以来最快地切菜速度！
一个凹凸不平的土豆，很可怜很悲哀地躺在菜板上面，左手压住土豆，右手持刀，这把被命名为舍金吞天青龙斩的菜刀，具有锋利、结实、坚硬且不生锈的特点，一刀出去，任凭是排骨还是肥肉，都会一刀两段，势不可挡。
但刀再锋利，持刀的主人不行的话，那么这把刀就不配称为一把名刀。
以前的陆渊埋没了这把刀，不过从今天开始，这把舍金吞天青龙斩，将彻底爆发出它的魅力出来。
他凝视着菜板上的土豆，在中国四大菜系里，都能见到土豆。厨师偏爱它，也是因为土豆材质单纯，极易吸收搭配食物的滋味，任何菜都能配合土豆做出不同的滋味来。例如土豆炒青椒，或者青椒炒土豆。
然后陆渊下刀了。
“啪啪啪啪……”
仿若一阵急雨噼里啪啦敲打在门窗上，间接不歇，连续不停，刀子快得只剩下一道亮白的残影，晃花人的双眼，却只能看到土豆丝骤然出现在菜板的右边。
人还没有所反应，一个土豆就整齐化为丝片，变为了另外一种形态。
切菜，已然从一种体力劳动中解放出来，成为了能够称为艺术享受的词汇。陆渊深深觉得，哪怕什么都不去做，只是表演切菜，也能在全国大放光彩。就是没什么卵用。
炒菜、吃饭，一切井井有条，陆渊再次发现了nzt的一个副作用。似乎由于五感大幅度提升，他的味觉也变得十分敏感起来，任何食物放进他的嘴里，都会得到以前十倍般的放大效果，以至于低劣难吃的食物，尤其变得难以下咽。
他的厨艺并不算多好，这时候吃入嘴里，就觉得很难忍受，几乎是硬逼着自己把菜给吃下去的。难道说，以后还要多学习下做菜的方法？
搞定早餐，需要围绕身体方面做下计划了。在此之前陆渊就感觉到，自己身体素质方面很难容忍，太过于低下的体质，不论是为了健康还是应付以后的工作，这样的身体都没法满足要求，那么就得为此做出改变，加强身体的锻炼。
每天抽出三个小时的时间来锻炼身体，以达到自身要求线为止。
两个小时的晨跑，一个小时的其它伸展锻炼，这是陆渊最开始制定下来的计划。
而路线，今天先从出租屋抵达白鹤公园，然后围绕莲花湖绕上五圈，总里程约莫在十公里左右。一般而言，初次锻炼的人，目标不会定的那么大，定那么大的目标，完成不了是没有任何意义的，反而还会在中途放弃后打击斗志。
然而后的陆渊，不包括此例。从大门出发，陆渊起步跑起来，速度并不快，以基本慢跑的要求朝着目标点前进。同时他的脑海开始回忆从网上搜刮记忆的跑步要领。
说起来容易做起来难，这个世界之所以很多人无法成事，就在于嘴里说着非常轻松，但要深入体会到实践中来，就绝非轻而易举能做到的了。跑步的要领不算少，常人想要记住，也许只要花费十来分钟，可没个几周功夫，还真别想把这些要领完全实践出来。
若是要想把要领深入到骨子里去，成为身体的本能，更是需要大量的专业训练与时间，常人很难做到。
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