第十七章 锻炼计划
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两眼注视前方，头对正，肩放松，以肩为轴进行摆臂动作，幅度不超过身体正中线。腰部保持自然直立，肌肉稍微紧张，维持躯干姿态，大腿与膝用力前摆，而终止于上抬之前。
各种要领在脑海中回溯，连后的陆渊，也足足耗费了五百米距离，才从一窍不通的程度，转变为了一个所有姿势要领完全符合的纲要的跑步达人。
对，五百米后，陆渊姿势的调整已经完成，一步跨前落下，“啪”地一下，右脚中部着地，冲击力迅速分散至全脚掌，同时沿着腿部肌肉向上散去，最终缓冲消弭而尽。
随之又是左脚着地，再次重复先前的步骤，丝毫未变。若是有人在旁测量，会惊讶发现，陆渊着地的步幅距离，精准到了误差不超过一厘米，显而易见，大脑对身体的掌握力达到了个骇人惊闻的程度。
做完了姿态的调整，陆渊并不满意，以这般的方法对于普通人是个极难达到的地步，可效果仍旧太慢了，非得花上个把月才能见到成效。所以……在这样跑步的同一时刻，陆渊浑身的肌肉，隐藏在衣服下面的肌肉一阵阵颤抖，不断地舒张缩紧，居然像是一层层的波浪般形成涟漪般的起伏。
人类的健身锻炼，不管再如何科学设计，说到微观层次依旧显得非常粗糙。
高强度的健身锻炼下，人体的肌肉纤维会损伤和撕裂，之后恢复过程中便会刺激肌肉纤维，促进肌肉增长。这是很简单的原理，但用不客气的话来比喻，活似把种子撒在田地里，然后随便浇点水，就期待种子发芽成长到能收割似的。
这样的效率极低，必须长时间的坚持才能见到成效，因为人类无法精准控制和刺激深层肌肉纤维，就必须进行广泛的训练，以期望在大强度的训练下，刺激到深层肌肉纤维。
陆渊却把这个过程省掉了。
他早就发现了，在吃了nzt以后，不仅是五感的增强，连对身体的控制都变强了很多，许多普通人无法控制的肌肉，他都能进行控制了。例如一般人无法牵动耳廓，他现在却可以自主驱动耳朵的肌肉，耳朵能够像兔子似的随意抖动。
如此一来，他控制着全身肌肉在一定的规律下振动，以此能做到比寻常训练更有效刺激肌肉，从而使得肌肉生成促进生长激素分泌的化学物质。
以此估算，仅凭此举，他就能把锻炼的效率加快十倍之多，可比按部就班的训练快太多了，而且在效果上也好上很多。
用了半小时跑步到公园，才刚到凌晨七点钟，但夏日的早晨太阳来得早，公园内早已有许多人开始锻炼了。不过除了那些舞剑的老年人外，这么早来公园锻炼的年轻人几乎没有。
现代社会工作繁忙，应酬较多，娱乐项目也繁杂，年轻人有太多的乐子可寻了，每晚往往都要一两点钟才睡觉，又岂会这么早不睡觉跑来锻炼的道理。
是而陆渊沿着公园的莲花湖一路跑去，越是深入公园，连锻炼的老人都见不到影子了，只能看到清晨的鸟儿叽叽喳喳在树间飞来飞去。
“呼呼呼……”
保持一定节奏的呼吸，全身汗水止不住流淌而下，心脏怦怦直跳，毕竟此前没有进行过专业的锻炼，陆渊一口气跑来也足有四公里了，感觉到浑身力量有所衰减，便减慢步伐速度，平缓呼吸与心脏压力。
等又花了接近一小时，围绕着莲花湖足足跑了五圈，总算是把今天十公里的计划给完成了，哪怕以陆渊极致的身体控制能力，也感觉到浑身肌肉发来的罢工信号，换做不吃药之前，估摸连三公里也别想跑下来。
何况他的锻炼方式与众不同，光从强度上来说，可比单单跑上个十公里要费力气多了。
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