第29章 五禽戏
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第29章五禽戏
还是那样天昏地暗，世界末日式的噩梦，不同的是多了一片乌云，还有一位少女的尖叫，除了对自己安危的恐惧，还多了一份对另一个生命的担忧。更多小说ltxs520.com
凌威睁开眼，眼珠转了转，下意识地寻找着，映入眼帘的是白色墙壁和天蓝色天花板，窗外淡淡的光线流泻进来，带着丝丝清晨的清新。
凌威依旧躺着，一动不动，用心回忆着女孩的面孔，不过只是一片模糊，但可以确定不是熟识的笑脸，而是……那幅山水画！凌威一下子惊得跳起来，后背冒出一股凉意。外面的院子里传来几声清脆的女子娇呵声，是陈雨轩。
拉开房门，陈雨轩穿着一身跆拳道服装，在一棵花树下挥舞着拳脚，不时大叫一两声，在朝霞淡淡光辉下，英姿飒爽。
“早。”陈雨轩走过来，一边用毛巾擦着红润脸颊上的汗水，一边欢快地打着招呼。
“你起得似乎很早。”凌威伸开胳膊，舒缓地做着运动。
“习惯了，我喜欢高强度的训练来增强体质。”陈雨轩笑着说道：“很奇怪吧，我学中医偏偏不采用中医养生方法，迷上了跆拳道。”
“各有各的好处，跆拳道刚强还可以防身，中医的一些方法过于柔弱，偏于中庸之道，阴柔有余，刚强不足。”凌威活动一下脚踝：“我以前也喜欢高强度运动，后来受伤了就采用温养型的训练方法。”
“你练的是五禽戏。”陈雨轩看着凌威摆开架势，双手半举，十指分开，微屈，指节绷紧，形似虎爪，立即知道练的是传统功法，脱口而出：“五禽戏，八段锦，洗髓金经，六字诀，是国家大力推广的中国传统养生方法，尤其华佗创立的五禽戏，为大多数学中医之人喜爱。”
“你炼过吗？”凌威做了个鹿奔的动作，转脸看着陈雨轩。
“我没有。”陈雨轩甩了甩拢在一起的秀发：“我爹经常练，有功夫你们俩倒是可以切磋切磋。”
“我琢磨了好几年，有些地方还是不理解。”凌威皱了皱眉头：“有时间确实应该向他老人家请教。”
“过几天带你去见我爹，他一定也会高兴认识你。”陈雨轩眼中光芒闪动，有一种异样的微笑。
“要见老掌柜吗。”梅花不知何时来到身边，忽然插了一句：“发展得也太快了吧？”
“什么意思？”陈雨轩疑惑地转脸看着梅花。
“中国的风俗，不是要谈婚论嫁才见双方父母吗？”梅花俏脸微仰，带着天真的微笑。
“去你的，听你的话，好像自己是外国人似的，这都是哪跟哪。”陈雨轩撇了撇嘴，抬手在梅花脑袋上拍了一下：“我们在讨论锻炼身体的方法。”
“什么方法？我也想学。”梅花期待地眨了眨秀丽的大眼。
“你跟我学五禽戏吧。”凌威温和地笑了笑：“你性格比较柔，不适宜学习跆拳道，况且五禽戏可以增强手部的感觉，体会体内气血的流动，更有利于针灸。”
“好，我就学五禽戏。”梅花爽快地说道：“我先从哪里学起。”
“你先跟着我练，慢慢体会。”凌威做了几个手型，虎爪，鹿角，熊掌，鹤的翅膀，猿爪，讲解了一遍，梅花倒是心灵得很，比划几下，立即就学会了。
“悟性不错。”凌威赞许地点了点头，接着说道：“五禽戏和中医密不可分，五禽就是五种动物，代表天地间的五行，对应五脏，虎练骨——肾主骨，生髓，益肾健骨。鹿练筋，肝主筋，增强运动技能，益肝。熊练肌肉——脾主肌肉，改善脾胃运化功能，营养脏腑，增强肌力。猿炼神——心主血脉，藏身，疏通血脉自然可以健神。鹤练气——肺主气外合皮毛，提高肺的呼吸功能。”
“五禽戏就是模仿五种动物的形态，达到养生健体的效果。”梅花口齿伶俐，声音清脆。听得陈雨轩惊讶地瞪大眼：“梅花，看不出来你还会触类旁通，理解得真够快的。”
“那是凌师傅教导有方。”梅花兴奋地表情略微收敛，神情恭敬。
“我还没开始教你。”凌威撇了撇嘴：“小小年纪别的不会，拍马屁的功夫倒是不错。”
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